Increase or Decrease Weight By Set?

If you’ve been to the gym on a regular basis, you will eventually see the following behavior. Someone is working out with freeweights, doing some common exercise like bench presses. They do a set and then they…

How To Lose Love Handles In Two Weeks

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That’s the question I got over email last night from someone who happened to stumble upon 60 in 3. I responded back with most of the same information I’m about to post here and exchanged a few more emails with this…

Rule #1 of Healthy Eating, the Variety Counts Rule

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Thisentryis part 6 of 6 in the series SERIES - The 5 Rules of Eating HealthyTwo weeks ago, I started talking about the five rules I use for eating healthy food. I use these relatively simple rules because It’s just…

Non Gym Workouts

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I usually try to work out at least once over the weekend. Rather than hitting the gym, I try to do something active like hiking or biking. This weekend however, I found myself without a lot of spare time. Not only…

Increase or Decrease Weight By Set?

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Oh My Poor Back

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Yes, even a healthy life, a good weight and high level of fitness do not make someone injury proof. Take me as an example, I have no idea what I did, but my back is in horrible pain this morning. I think I pulled a…

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